Breakfast Food

A green juice might sound like the ultimate health food, but smoothies tend to provide more fiber and nutrients, since they’re blended from whole fruits and vegetables as opposed to just their juices. Research also suggests that the thicker the smoothie, the more full it'll leave you, even if the beverage isn’t high in calories.

Roosevelt particularly loves smoothies because they provide fruits, veggies, healthy fats, and protein first thing in the morning. “My go-to smoothie consists of a plant-based protein powder, berries, greens such as kale, ground flaxseeds, unsweetened coconut milk and sometimes a nut or seed butter or rolled oats for an additional protein boost and fiber to keep me full longer,” she tells Health. Not a fan of these superfoods? Swap in similar ingredients, like baby spinach, hemp seeds, and almond milk, then drink up.

• Your breakfast should always be heavy
• Replace tea with Fruit juices, Fruits and vegetable juices can help you to shed pounds quickly.
• Your afternoon meal should be 70 – 80 percent of your breakfast.
• Gradually you should reduce the food intake as the day progresses.
• Make sure you have the last meal before 8.00 PM (well that’s a discipline issue, you need to pick up this habit if you want to live long).